3min from 45 to 85% FTP3min @ 85% FTP1min @ 100% FTP1min @ 115% FTP1min 30sec @ 75% FTP3min @ 85% FTP2min @ 100% FTP2min @ 115% FTP1min 30sec @ 75% FTP3min @ 85% FTP3min @ 100% FTP3min @ 115% FTP3min from 75 to 40% FTP
Workout overview

Duration: 30m

Stress points: 44

Zone distribution

Z1: 3m

Z2: 5m

Z3: 10m

Z4: 6m

Z5: 6m

Z6: -

10%
18%
32%
20%
20%
0%

Got 30 minutes? Make it count with Emily's Short Mix, a workout designed to get maximal results from minimal time. You'll go through three sets of intervals that ramp the intensity, with each series getting both harder and longer. It won't be easy, but at least it'll be over soon!

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