3min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 3min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 30m
Stress points: 44
Zone distribution Z1: 3m
Z2: 5m
Z3: 10m
Z4: 6m
Z5: 6m
Z6: -
Got 30 minutes? Make it count with Emily's Short Mix, a workout designed to get maximal results from minimal time. You'll go through three sets of intervals that ramp the intensity, with each series getting both harder and longer. It won't be easy, but at least it'll be over soon!
✓ Available in Zwift
More workouts like this