3min from 65 to 80% FTP20sec @ 60% FTP2min @ 80% FTP20sec @ 60% FTP2min from 82 to 88% FTP20sec @ 60% FTP1min @ 90% FTP20sec @ 60% FTP1min 30sec from 92 to 98% FTP20sec @ 60% FTP30sec @ 102% FTP20sec @ 60% FTP1min from 104 to 108% FTP20sec @ 60% FTP15sec @ 110% FTP1min 45sec from 70 to 65% FTP
Workout overview

Duration: 15m 20s

Stress points: 17

Zone distribution

Z1: -

Z2: 6m

Z3: 5m

Z4: 3m

Z5: 1m

Z6: -

0%
41%
31%
21%
7%
0%

Control The Burn starts easy and builds slowly. Beware it gets hot! Can you stand the heat! This workout is great for time crunched athletes looking for an efficient session.

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