3min from 65 to 80 % FTP
20sec @ 60 % FTP
2min @ 80 % FTP
20sec @ 60 % FTP
2min from 82 to 88 % FTP
20sec @ 60 % FTP
1min @ 90 % FTP
20sec @ 60 % FTP
1min 30sec from 92 to 98 % FTP
20sec @ 60 % FTP
30sec @ 102 % FTP
20sec @ 60 % FTP
1min from 104 to 108 % FTP
20sec @ 60 % FTP
15sec @ 110 % FTP
1min 45sec from 70 to 65 % FTP
View watts
Enter FTP
3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min from <span
data-value="82" data-unit="relpow">82</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min 30sec from <span
data-value="92" data-unit="relpow">92</span> to <span
data-value="98" data-unit="relpow">98</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec @ <span
data-value="102" data-unit="relpow">102</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min from <span
data-value="104" data-unit="relpow">104</span> to <span
data-value="108" data-unit="relpow">108</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min 45sec from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 15m 20s
Stress points: 17
Zone distribution Z1: -
Z2: 6m
Z3: 5m
Z4: 3m
Z5: 1m
Z6: -
Control The Burn starts easy and builds slowly. Beware it gets hot! Can you stand the heat! This workout is great for time crunched athletes looking for an efficient session.
✓ Available in Zwift
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