3min @ 95rpm, from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 20sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 20sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 20sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 20sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 20sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 25m
Stress points: 31
Zone distribution Z1: -
Z2: 12m
Z3: 3m
Z4: 7m
Z5: 3m
Z6: -
Back at it with another super fun workout! We're going to push the workout length up again today to 25min too! We'll start with a warm-up, then dive into quick 20sec long intervals at various intensities. Fear not, though, this workout may be high-intensity, but it will crush your daily calorie count!
✓ Available in Zwift
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