3min @ 95rpm, from 65 to 75% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP3min from 75 to 65% FTP
Workout overview

Duration: 25m

Stress points: 31

Zone distribution

Z1: -

Z2: 12m

Z3: 3m

Z4: 7m

Z5: 3m

Z6: -

0%
47%
13%
27%
13%
0%

Back at it with another super fun workout! We're going to push the workout length up again today to 25min too! We'll start with a warm-up, then dive into quick 20sec long intervals at various intensities. Fear not, though, this workout may be high-intensity, but it will crush your daily calorie count!

✓ Available in Zwift More workouts like this

  • 2 by 2

    30m | 42 SP

  • Alpha

    30m | 29 SP

  • At/Overs

    20m | 29 SP

  • Brisk Burn

    16m | 17 SP

  • Calorie Crush

    25m | 31 SP

  • Control The Burn

    15m | 17 SP

  • Emily's Short Mix

    30m | 44 SP

  • Expand

    30m | 33 SP

  • Fit & Fun

    22m | 25 SP

  • Flash Burn

    27m | 28 SP

  • Heat Wave

    19m | 23 SP

  • INEOS Pre-Race Warm-up

    20m | 17 SP

  • Instant Inferno

    18m | 21 SP

  • Jon's Short Mix

    30m | 45 SP

  • Knife-edge

    20m | 29 SP

  • Lactate Shuttle Short

    30m | 43 SP

  • Lavender Unicorn

    30m | 39 SP

  • Lunar Light

    19m | 24 SP

  • Micro Wave

    16m | 21 SP

  • Miracle

    20m | 23 SP

  • Performance

    24m | 21 SP

  • Race Day!

    20m | 19 SP

  • Renewal

    30m | 13 SP

  • Resilience Ride

    27m | 29 SP

  • Sevens

    30m | 34 SP

  • Speed Surge

    25m | 21 SP

  • Terrain Toner

    26m | 22 SP

  • Twenty Torch

    20m | 21 SP

  • Ultimate Warm Up

    16m | 17 SP

  • Under Over

    27m | 37 SP

  • Vault

    20m | 26 SP

  • Wave Rider

    30m | 39 SP

  • Weekend Tune Up

    28m | 30 SP

  • Wild Iris

    23m | 30 SP

Similar workouts

  • Calorie Crush

    25m | 31 SP

  • 2. Calorie Crush

    25m | 31 SP

  • FRNKLN - January 26

    30m | 36 SP

  • 15. Organized Chaos

    30m | 28 SP

  • 2. SST Bursts 6

    30m | 36 SP

  • 2. Understanding Threshold

    30m | 31 SP

  • 1. Slow Motion

    33m | 32 SP

  • Slow Motion

    33m | 32 SP

  • Men's Team Workout

    39m | 37 SP

  • Men's Team Workout

    39m | 37 SP

  • Knife-edge

    20m | 29 SP

  • Knife-edge

    20m | 29 SP