2min from 65 to 80% FTP3x 40sec @ 88% FTP,
20sec @ 72% FTP
1min @ 80rpm, 78% FTP3x 30sec @ 92% FTP,
30sec @ 72% FTP
1min @ 80rpm, 78% FTP3x 20sec @ 96% FTP,
40sec @ 72% FTP
10sec @ 125% FTP50sec @ 72% FTP10sec @ 125% FTP50sec @ 72% FTP10sec @ 125% FTP50sec from 70 to 65% FTP
Workout overview

Duration: 16m

Stress points: 17

Zone distribution

Z1: -

Z2: 8m

Z3: 5m

Z4: 3m

Z5: -

Z6: 1m

0%
53%
28%
16%
0%
3%

Every journey starts with a single step, and we'll start this fitness journey with a 16min workout. The only focus for you today is to have fun working through the power zones! We'll start with a quick warm-up, then get into the workout intervals, which feature various lengths and intensities. All aboard the train going down the fast track to fitness!

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