2min from 65 to 80 % FTP
3x 40sec @ 88 % FTP,72 % FTP
1min @ 80rpm, 78 % FTP
3x 30sec @ 92 % FTP,72 % FTP
1min @ 80rpm, 78 % FTP
3x 20sec @ 96 % FTP,72 % FTP
10sec @ 125 % FTP
50sec @ 72 % FTP
10sec @ 125 % FTP
50sec @ 72 % FTP
10sec @ 125 % FTP
50sec from 70 to 65 % FTP
View watts
Enter FTP
2min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 3x 40sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 20sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min @ 80rpm, <span
data-value="78" data-unit="relpow">78</span>% FTP 3x 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP,<br
/> 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min @ 80rpm, <span
data-value="78" data-unit="relpow">78</span>% FTP 3x 20sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP,<br
/> 40sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 10sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 50sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 10sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 50sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 10sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 50sec from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 16m
Stress points: 17
Zone distribution Z1: -
Z2: 8m
Z3: 5m
Z4: 3m
Z5: -
Z6: 1m
Every journey starts with a single step, and we'll start this fitness journey with a 16min workout. The only focus for you today is to have fun working through the power zones! We'll start with a quick warm-up, then get into the workout intervals, which feature various lengths and intensities. All aboard the train going down the fast track to fitness!
✓ Available in Zwift
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