5min @ 85rpm, from 25 to 75% FTP3min @ 90rpm, 100% FTP30sec @ 110rpm, 125% FTP2min 30sec @ 90rpm, 100% FTP30sec @ 110rpm, 120% FTP2min @ 90rpm, 100% FTP30sec @ 110rpm, 115% FTP1min 30sec @ 90rpm, 100% FTP30sec @ 110rpm, 110% FTP1min @ 90rpm, 100% FTP30sec @ 110rpm, 105% FTP2min 30sec from 50 to 25% FTP
Workout overview

Duration: 20m

Stress points: 29

Zone distribution

Z1: 6m

Z2: 2m

Z3: -

Z4: 10m

Z5: 2m

Z6: 1m

30%
8%
0%
50%
8%
5%

This workout simulated the demands of a race or hard ride where you've forced to go between "hard" and "harder." It's a tough one, but it packs a lot of intensity into a little amount of time. Better yet, it will help you handle even tougher rides in the future!

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