8min @ 85rpm, from 50 to 75% FTP2min @ 90rpm, 100% FTP2min @ 85rpm, 65% FTP1min @ 90rpm, 110% FTP1min @ 100rpm, 130% FTP2min @ 85rpm, 65% FTP1min @ 90rpm, 110% FTP1min @ 100rpm, 130% FTP2min @ 85rpm, 65% FTP1min @ 90rpm, 110% FTP1min @ 100rpm, 130% FTP2min @ 85rpm, 65% FTP1min @ 90rpm, 110% FTP1min @ 100rpm, 130% FTP2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
Workout overview

Duration: 30m

Stress points: 42

Zone distribution

Z1: 5m

Z2: 15m

Z3: -

Z4: 2m

Z5: 4m

Z6: 4m

17%
49%
0%
7%
13%
13%

Go hard then go harder: That's the gist of 2 by 2. This workout runs you through a series of hard one-minute efforts followed immediately by even harder efforts, helping you work on quick recovery. Only half an hour for a very full workout.

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