Go hard then go harder: That's the gist of 2 by 2. This workout runs you through a series of hard one-minute efforts followed immediately by even harder efforts, helping you work on quick recovery. Only half an hour for a very full workout.

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This workout features a series of Leg Openers to prime the pump for a big effort. Enjoy this short and sharp workout designed to get you ready. Who's the "Alpha" after those past weeks of training now? YOU!

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This workout simulated the demands of a race or hard ride where you've forced to go between "hard" and "harder." It's a tough one, but it packs a lot of intensity into a little amount of time. Better yet, it will help you handle even tougher rides in the future!

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Every journey starts with a single step, and we'll start this fitness journey with a 16min workout. The only focus for you today is to have fun working through the power zones! We'll start with a quick warm-up, then get into the workout intervals, which feature various lengths and intensities. All aboard the train going down the fast track to fitness!

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Back at it with another super fun workout! We're going to push the workout length up again today to 25min too! We'll start with a warm-up, then dive into quick 20sec long intervals at various intensities. Fear not, though, this workout may be high-intensity, but it will crush your daily calorie count!

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Control The Burn starts easy and builds slowly. Beware it gets hot! Can you stand the heat! This workout is great for time crunched athletes looking for an efficient session.

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Got 30 minutes? Make it count with Emily's Short Mix, a workout designed to get maximal results from minimal time. You'll go through three sets of intervals that ramp the intensity, with each series getting both harder and longer. It won't be easy, but at least it'll be over soon!

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What's your limit? It's time to expand it. The Expand workout runs you through a series of high-power surges that increase in length. This targets your ability to surge over and over and hold those efforts longer.

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Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

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This is the last step before we hit the 30min long workouts; look at the progress you've made already! You should be proud of yourself for sticking it out and showing up each week! Today's 28min high-intensity workout is perfect for getting in your daily burn. This session is 6 rounds of 40, 20, and 10sec down the ladder, with a 10sec recovery at the bottom, then 10, 20, and 40 seconds back up the ladder. The efforts increase as the durations get shorter, so get ready to push yourself further today!

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This workout gets hot in waves. Slather on your sunscreen and let's see if you can handle the heat! This workout is great for time crunched athletes looking for an efficient session.

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Welcome to Ignite! This one is a short and effective Sprint Interval workout. Sprint Interval Training (SIT) has become an incredibly popular workout method. This supercharged form of high-intensity interval training provides major exercise benefits, like increased endurance, fat burning, and improved cardiovascular health. Sprint intervals involve short bursts of intense effort alternating with periods of rest or low-intensity exercise.

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Let's get in some intensity today! Do this 20min warm-up, then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen and get a spot close to the front!

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Quick 18 minute high intensity workout to send some calories into a fiery inferno. The session is 30 seconds on, 30 seconds off at various intensities and recoveries.

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If you want to get a solid effort done in 30 minutes or less, this is a fun one to do. A little something for the sprinters, and a SST block to build a little FTP, all wrapped up in a tasty 30 minute session.

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You'll be right on the knife's edge from start to finish with this workout, which kicks things off with a very spicy 1-minute effort. The intervals back down from there, but you won't have much time to recover. Make it through to the finish, and you'll be well sharpened for your next ride!

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Ever heard of lactic acid? People associate it with burning muscles, but it's actually critical for performance during endurance sports. This workout improves your ability to use lactic acid as energy. In other words, if it burns, it's working!

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Spending time riding under and over your threshold builds up your strength and ability to bounce back after hard efforts. You'll also feel mentally stronger and more resilient. This 30 minute workout asks for hard work at nearly every phase.

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Lunar Light is a workout with unusual interval changes and challenging efforts. It starts off with a progressive warm up and bounces between short efforts, medium efforts with varying cadence, and finally finishes with some short challenging ramps at the end. This is not your typical interval workout, but provides a nice balance of work and rest to get in your daily burn. This workout is great for time crunched athletes looking for an efficient session.

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Welcome to Make It Sting! Today's ride will get your body moving and your heart rate and metabolism revving! 15 minutes may seem too short, but moving your body throughout the day, no matter how long, beats not moving at all. The goal is to give it your all for 20 seconds at a time. Make It Sting!

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Short and sharp fitness workout to burn some calories. 'WARNING' Mico waves can burn, be ready! This workout is great for time crunched athletes looking for an efficient session.

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Short on time but need to sweat? Feel the burn fast with a session that mixes all-out efforts and short recovery time in between. This workout gives you a lot of bang for your buck, and will only cost you 20 minutes.

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Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

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Let's get in some intensity today! Do this 20min warm up then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen to get a spot close to the front!

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Recovery. Regeneration. Renewal. It is just as important at the hard stuff. Fast cadence efforts facilitate flushing the legs without fatiguing them. Today is an active recovery day, NO HARD EFFORTS!

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Join us for 25 minutes of focused effort, riding right below your threshold power. It's all about building endurance, resilience, and pushing your limits.

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Powerful and efficient, this high-intensity interval workout uses short bursts mixed with recovery periods to build up your energy and strength. In classic HIIT form, you'll do seven sets of 30 seconds of hard effort, and 1 minute of rest in between. Lucky you.

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Get ready for a 25-minute ride packed with quick and intense speed surges. Perfect for boosting your power and speed.

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Embark on a 25-minute cycling adventure with us, simulating different terrains to enhance your cycling skills and endurance.

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You can do anything for 20min, right!? Good! Because this 20min high-intensity workout will torch your daily calories. The session is 3 rounds of 60, 45, 30, and 15sec efforts. Each round will get a little more intense - so get ready to bring your best effort in the final round!

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This session is the ultimate warm up. Designed and conducted by sir Bradley Wiggins. Warm up with this session before all of your training or events to improve your performance on the bike!

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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This session is about maximising your sustainable power output. Your muscular endurance, led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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You've got 20 minutes and need to make it count! This threshold workout opens with a quick warmup, followed by high-intensity intervals and recovery time in between. You'll be in an out before you know it.

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They call it the "Wave Rider" because the workout graphic looks like waves. You'll ramp up slowly to a short power burst, then ride the same power wave again four times. No surfboard required, but make sure to keep your head above water.

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This session is the ultimate pre race day session. If you have a big ride or event coming up, complete this the day before or on the morning of the event. Conducted by Fabian Cancellara this session will help you set PB's on upcoming rides.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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Short and sweet workout that challenges your spirit. This workout is great for time crunched athletes looking for an efficient session.

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