Workouts» 30-60 minutes to burn » Zone Benchmarking5min from 25 to 65% FTP5min @ 65% FTP2min free ride4min @ 80% FTP2min free ride3min @ 95% FTP2min free ride2min @ 109% FTP2min free ride1min @ 125% FTP2min free rideView watts Enter FTP 5min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="65.449995" data-unit="relpow">65</span>% FTP5min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP2min free ride4min @ <span data-value="80.449992" data-unit="relpow">80</span>% FTP2min free ride3min @ <span data-value="95.449996" data-unit="relpow">95</span>% FTP2min free ride2min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP2min free ride1min @ <span data-value="125.44999" data-unit="relpow">125</span>% FTP2min free rideWorkout overviewDuration: 30mStress points: 35Zone distributionZ1: 4mZ2: 6mZ3: 14mZ4: 3mZ5: 2mZ6: 1m 14% 19% 47% 10% 7% 3%Introductory workout to be done prior to starting a training plan. This should be done after a ramp test. The focus today is making sure your FTP is accurate from the ramp test. Please adjust your FTP up or down based on how each zone feels today. ✓ Available in Zwift More workouts like this Back to top