8min from 50 to 80% FTP2min @ 55% FTP1min @ 110rpm, 150% FTP9min @ 85rpm, from 88 to 95% FTP5min @ 55% FTP45sec @ 110rpm, 150% FTP9min 15sec @ 85rpm, from 88 to 95% FTP5min @ 55% FTP30sec @ 110rpm, 150% FTP9min 30sec @ 85rpm, from 88 to 95% FTP5min from 50 to 30% FTP
Workout overview

Duration: 55m

Stress points: 69

Zone distribution

Z1: 20m

Z2: 4m

Z3: 9m

Z4: 20m

Z5: -

Z6: 2m

36%
8%
16%
36%
0%
4%

A Zwift race start simulation workout with an initial very hard effort followed by a sweet spot ramp.

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