10min from 25 to 75% FTP
30sec @ 95rpm, 80% FTP
1min @ 85rpm, 65% FTP
30sec @ 105rpm, 90% FTP
1min @ 85rpm, 65% FTP
30sec @ 115rpm, 105% FTP
2min @ 85rpm, 50% FTP
5min @ 95rpm, 95% FTP
30sec from 100 to 150% FTP
2min 30sec @ 85rpm, 50% FTP
5min @ 95rpm, 95% FTP
30sec from 100 to 150% FTP
2min 30sec @ 85rpm, 50% FTP
5min @ 95rpm, 95% FTP
30sec from 100 to 150% FTP
3min @ 85rpm, 50% FTP
5x 30sec @ 100rpm, 130% FTP,
30sec @ 90rpm, 70% FTP
3min @ 85rpm, 50% FTP
5x 30sec @ 100rpm, 140% FTP,
30sec @ 90rpm, 60% FTP
7min from 50 to 25% FTP
Workout overview
Duration: 1h
Stress points: 71
Zone distribution
Z1: 27m
Z2: 10m
Z3: 1m
Z4: 16m
Z5: 1m
Z6: 6m
Another one of those workouts that gets harder as it goes on, making it feel like you are in an "uphill battle."
✓ Available in Zwift
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