5min from 40 to 105% FTP2min @ 50% FTP5min from 70 to 110% FTP4min @ 50% FTP5min from 110 to 70% FTP4min @ 50% FTP5min from 70 to 110% FTP5min from 70 to 40% FTP
Workout overview

Duration: 35m

Stress points: 36

Zone distribution

Z1: 15m

Z2: 5m

Z3: 6m

Z4: 7m

Z5: 2m

Z6: -

42%
15%
18%
19%
5%
0%

This workout makes use of arguably Zwift's coolest workout feature - ramps! Two ramp ups and one ramp down, all between Endurance (Zone 2) and Vo2 Max (Zone 5) will help elevate your heart rate, without being too damaging to your leg muscles. A nice contribution to your training consistency, as you should be able to train again tomorrow.

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