15min from 40 to 75 % FTP
2min @ 51 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
View watts
Enter FTP
15min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="51" data-unit="relpow">51</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP Workout overview Duration: 49m
Stress points: 45
Zone distribution Z1: 27m
Z2: 8m
Z3: 1m
Z4: 13m
Z5: -
Z6: -
This workout has the goal to help the cardio-respiratory system reach the maximum efficiency without an excessive lactic acid accumulation at the start of a Time Trial, helping raise the Vo2 max (directly correlated to heart rate) as fast as possible.
✓ Available in Zwift
More workouts like this