10min from 51 to 75% FTP10min @ 95rpm, 88% FTP5min @ 55% FTP6min @ 90rpm, 88% FTP3min @ 90rpm, 104% FTP1min @ 90rpm, 120% FTP5min @ 55% FTP6min @ 95rpm, 88% FTP3min @ 95rpm, 104% FTP1min @ 95rpm, 120% FTP5min from 75 to 50% FTP
Workout overview

Duration: 55m

Stress points: 65

Zone distribution

Z1: 16m

Z2: 9m

Z3: 22m

Z4: 6m

Z5: -

Z6: 2m

29%
17%
40%
11%
0%
4%

;Opening with a 10 minute Tempo effort, you will then complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.

Focusing on a higher cadence today with the target rpm increasing across the 3 intervals.

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