8min from 30 to 100% FTP30sec @ 205% FTP2min 40sec @ 50% FTP30sec @ 205% FTP2min 35sec @ 50% FTP30sec @ 205% FTP2min 30sec @ 50% FTP30sec @ 205% FTP2min 25sec @ 50% FTP30sec @ 205% FTP2min 20sec @ 50% FTP30sec @ 205% FTP2min 15sec @ 50% FTP30sec @ 205% FTP2min 10sec @ 50% FTP30sec @ 205% FTP2min 5sec @ 50% FTP30sec @ 205% FTP2min @ 50% FTP30sec @ 205% FTP1min 55sec @ 50% FTP30sec @ 205% FTP1min 50sec @ 50% FTP30sec @ 205% FTP5min from 70 to 30% FTP
Workout overview

Duration: 43m 45s

Stress points: 87

Zone distribution

Z1: 32m

Z2: 3m

Z3: 2m

Z4: 1m

Z5: -

Z6: 6m

73%
7%
4%
3%
0%
14%

This short workout concentrates on 30 second efforts with short recoveries to help boost VO2 power (just above your FTP).

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