1min @ 50 % FTP
1min @ 56 % FTP
1min @ 63 % FTP
30sec @ 69 % FTP
30sec @ 75 % FTP
1min @ 55 % FTP
40sec @ 110 % FTP
1min @ 55 % FTP
30sec @ 60 % FTP
30sec @ 66 % FTP
30sec @ 72 % FTP
30sec @ 78 % FTP
30sec @ 84 % FTP
30sec @ 90 % FTP
3min @ 100 % FTP
2min @ 55 % FTP
6x 1min @ 110rpm, 85 % FTP,50 % FTP
1min @ 60 % FTP
1min @ 65 % FTP
1min @ 70 % FTP
1min @ 75 % FTP
1min @ 80 % FTP
20sec @ 110 % FTP
1min @ 80 % FTP
1min @ 75 % FTP
1min @ 70 % FTP
1min @ 65 % FTP
1min @ 60 % FTP
4min @ 100rpm, 90 % FTP
1min @ 85rpm, 65 % FTP
4min @ 100rpm, 90 % FTP
1min @ 85rpm, 65 % FTP
1min @ 110rpm, 85 % FTP
1min @ 85rpm, 50 % FTP
1min @ 110rpm, 85 % FTP
1min @ 85rpm, 50 % FTP
1min @ 75 % FTP
3min @ 55 % FTP
View watts
Enter FTP
1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="63" data-unit="relpow">63</span>% FTP 30sec @ <span
data-value="69" data-unit="relpow">69</span>% FTP 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec @ <span
data-value="66" data-unit="relpow">66</span>% FTP 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 30sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 30sec @ <span
data-value="84" data-unit="relpow">84</span>% FTP 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 6x 1min @ 110rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 4min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 4min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 110rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 110rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP
Workout overview Duration: 55m
Stress points: 54
Zone distribution Z1: 17m
Z2: 15m
Z3: 11m
Z4: 12m
Z5: 1m
Z6: -
Welcome to the Kitchen Sink! Today's ride is an endurance session, which is an ideal time to focus on improving your pedaling efficiency. Throughout today's endurance ride, you will increase the focus on your cardiovascular endurance by challenging your ability to pedal at a higher cadence than you prefer. Let's get moving!
✓ Available in Zwift
More workouts like this