9min from 45 to 65% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP4min @ 75% FTP2min @ 87% FTP2min @ 91% FTP2min @ 95% FTP3min @ 60% FTP2min @ 87% FTP2min @ 91% FTP2min @ 95% FTP3min @ 60% FTP9min 30sec from 55 to 45% FTP
Workout overview

Duration: 45m

Stress points: 40

Zone distribution

Z1: 16m

Z2: 15m

Z3: 5m

Z4: 9m

Z5: -

Z6: -

36%
34%
10%
20%
0%
0%

Just some super simple builds into the "sweet spot" zone to get that engine firing! No work really needed to do now, but want to keep the legs awake. So, short and sweet this time.

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