9min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 10sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 10sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 10sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 10sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 10sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 10sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 10sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 10sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 10sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 4min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="87" data-unit="relpow">87</span>% FTP 2min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="87" data-unit="relpow">87</span>% FTP 2min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 9min 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 45m
Stress points: 40
Zone distribution Z1: 16m
Z2: 15m
Z3: 5m
Z4: 9m
Z5: -
Z6: -
Just some super simple builds into the "sweet spot" zone to get that engine firing! No work really needed to do now, but want to keep the legs awake. So, short and sweet this time.
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