10min from 50 to 75% FTP1min @ 95% FTP1min @ 55% FTP2min @ 95% FTP2min @ 55% FTP3min @ 95% FTP3min @ 55% FTP10min @ 75% FTP2min @ 55% FTP1min @ 95% FTP1min @ 55% FTP2min @ 95% FTP2min @ 55% FTP3min @ 95% FTP3min @ 55% FTP10min from 75 to 50% FTP
Workout overview

Duration: 56m

Stress points: 52

Zone distribution

Z1: 22m

Z2: 22m

Z3: -

Z4: 12m

Z5: -

Z6: -

39%
40%
0%
21%
0%
0%

Riding at a near threshold power, the challenge today is to reach the target power with the highest cadence possible.

You will then increase the length of the interval in the next step where you should aim to maintain the same cadence as the previous interval.

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