Workout overview
Duration: 56m
Stress points: 52
Zone distribution
Z1: 22m
Z2: 22m
Z3: -
Z4: 12m
Z5: -
Z6: -
Riding at a near threshold power, the challenge today is to reach the target power with the highest cadence possible.
You will then increase the length of the interval in the next step where you should aim to maintain the same cadence as the previous interval.
✓ Available in Zwift
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