10min from 45 to 65% FTP4x 6min @ 70% FTP,
10sec @ 120% FTP
10min from 55 to 45% FTP
Workout overview

Duration: 44m 40s

Stress points: 32

Zone distribution

Z1: 18m

Z2: 27m

Z3: -

Z4: -

Z5: -

Z6: 1m

39%
59%
0%
0%
0%
1%

It's finally come! You're ready for the last workout before the big event. Nice and easy stuff today. Do this one 2 days or one day before the day to open the legs back up. NOT meant to be hard.

Real good day to rid outside or at the very least try out the rig on Zwift free ride. The only efforts will be for 10 seconds to build some RPM"S and that's it.

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