5min from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 50% FTP30sec @ 100rpm, from 110 to 120% FTP5min @ 90rpm, 95% FTP30sec @ 90rpm, 50% FTP30sec @ 100rpm, from 120 to 110% FTP5min @ 90rpm, 65% FTP30sec @ 100rpm, from 110 to 120% FTP5min @ 90rpm, 95% FTP30sec @ 90rpm, 50% FTP30sec @ 100rpm, from 120 to 110% FTP5min @ 90rpm, 65% FTP5min from 65 to 40% FTP
Workout overview

Duration: 38m

Stress points: 41

Zone distribution

Z1: 10m

Z2: 15m

Z3: -

Z4: 10m

Z5: 3m

Z6: -

26%
39%
0%
26%
8%
1%

Although gravel events feature mainly off-road and gnarly terrain, they also typically have asphalt and smoother dirt roads. Being able to stay in and work with a group as the speed inevitably increases over this terrain is crucial to achieve maximum speed due to the aerodynamic advantage gained.

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