10min from 50 to 82 % FTP
2min from 90 to 105 % FTP
2min @ 85rpm, 50 % FTP
3x 40sec @ 106 % FTP,88 % FTP
2min 30sec @ 50 % FTP
3x 40sec @ 108 % FTP,90 % FTP
2min 30sec @ 50 % FTP
3x 40sec @ 109 % FTP,91 % FTP
2min 30sec @ 50 % FTP
3x 40sec @ 110 % FTP,92 % FTP
5min from 75 to 50 % FTP
View watts
Enter FTP
10min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="82" data-unit="relpow">82</span>% FTP 2min from <span
data-value="90" data-unit="relpow">90</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 40sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP,<br
/> 1min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 40sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP,<br
/> 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 40sec @ <span
data-value="109" data-unit="relpow">109</span>% FTP,<br
/> 1min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 40sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 1min @ <span
data-value="92" data-unit="relpow">92</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 46m 30s
Stress points: 55
Zone distribution Z1: 15m
Z2: 8m
Z3: 5m
Z4: 11m
Z5: 8m
Z6: -
✓ Available in Zwift
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