5min from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP2min 30sec @ 85rpm, 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP
3min from 75 to 25% FTP
Workout overview

Duration: 31m 30s

Stress points: 35

Zone distribution

Z1: 10m

Z2: 2m

Z3: 15m

Z4: 1m

Z5: 4m

Z6: -

30%
8%
48%
2%
13%
0%

Making workouts less monotonous and fun is a crucial aspect of indoor training. Over/unders is an excellent way to accomplish this. Today's workout is the next step in our over/under workout series. After a warm-up, we'll go into 2 sets of 6x (2min under and 30sec over), then cool down. We're pushing the under this week by another minute, but I know you are up for it!

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