Workouts» 30-60 minutes to burn » No Nonsense5min from 40 to 105% FTP2min @ 50% FTP3x 6min @ 89% FTP, 2min @ 51% FTP5min from 70 to 40% FTPView watts Enter FTP 5min from <span data-value="40" data-unit="relpow">40</span> to <span data-value="105" data-unit="relpow">105</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP3x 6min @ <span data-value="89" data-unit="relpow">89</span>% FTP,<br /> 2min @ <span data-value="51" data-unit="relpow">51</span>% FTP5min from <span data-value="70" data-unit="relpow">70</span> to <span data-value="40" data-unit="relpow">40</span>% FTPWorkout overviewDuration: 36mStress points: 38Zone distributionZ1: 13mZ2: 3mZ3: 19mZ4: 1mZ5: -Z6: - 36% 8% 53% 3% 0% 0%This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow. ✓ Available in Zwift More workouts like this Back to top