7min from 50 to 75% FTP1min @ 50% FTP5x 1min @ 90% FTP,
1min @ 70% FTP
1min @ 50% FTP3min @ 88% FTP2min @ 50% FTP6x 15sec @ 45% FTP,
30sec @ 120% FTP
7min @ 95% FTP5min @ 50% FTP6x 15sec @ 45% FTP,
30sec @ 120% FTP
7min @ 95% FTP5min @ 50% FTP
Workout overview

Duration: 57m

Stress points: 67

Zone distribution

Z1: 20m

Z2: 9m

Z3: 3m

Z4: 19m

Z5: -

Z6: 6m

35%
16%
5%
33%
0%
11%

Another high intensity workout today. The stochastic nature of MTB riding requires you to turn the power on and then off in quick succession. Quite often leading into a threshold type of effort. Sustaining threshold power for long periods is a hard workout. Performing micro intervals leading into this effort gives the session another element of specificity.

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