8min @ 85rpm, from 50 to 80% FTP3x 30sec @ 120% FTP,
30sec @ 55% FTP
2min @ 55% FTP30sec @ 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 55% FTP30sec @ 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 55% FTP30sec @ 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 55% FTP30sec @ 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 55% FTP30sec @ 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
3min from 55 to 35% FTP
Workout overview

Duration: 58m 30s

Stress points: 77

Zone distribution

Z1: 29m

Z2: 8m

Z3: 7m

Z4: -

Z5: -

Z6: 14m

50%
14%
12%
0%
0%
24%

A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.

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