8min @ 85rpm, from 50 to 80% FTP
3x 30sec @ 120% FTP,
30sec @ 55% FTP
2min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
3min from 55 to 35% FTP
Workout overview
Duration: 58m 30s
Stress points: 77
Zone distribution
Z1: 29m
Z2: 8m
Z3: 7m
Z4: -
Z5: -
Z6: 14m
A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.
✓ Available in Zwift
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