7min from 50 to 75% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP20sec @ 150% FTP1min @ 100% FTP30sec @ 65% FTP3min @ 90% FTP20sec @ 130% FTP2min @ 95% FTP2min @ 85% FTP2min @ 95% FTP1min @ 120% FTP3min @ 95% FTP2min @ 85% FTP3min @ 95% FTP1min @ 120% FTP3min @ 95% FTP2min @ 85% FTP3min @ 95% FTP1min @ 120% FTP3min @ 95% FTP2min @ 85% FTP3min @ 95% FTP45sec @ 130% FTP2min @ 105% FTP20sec @ 200% FTP5min from 55 to 35% FTP
Workout overview

Duration: 56m 15s

Stress points: 82

Zone distribution

Z1: 10m

Z2: 5m

Z3: 8m

Z4: 26m

Z5: 3m

Z6: 5m

17%
8%
14%
46%
5%
8%

A race simulation on London Classique where you'll tackle 4 laps of the course.

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