6min from 30 to 70% FTP3x 1min @ 150% FTP,
1min 30sec @ 55% FTP
10sec @ 265% FTP2min @ 65% FTP10sec @ 265% FTP1min 30sec @ 55% FTP10sec @ 265% FTP1min @ 45% FTP10sec @ 265% FTP30sec @ 35% FTP10sec @ 265% FTP5min @ 60% FTP10min @ 89% FTP5min @ 60% FTP10min @ 89% FTP5min from 70 to 30% FTP
Workout overview

Duration: 54m 20s

Stress points: 71

Zone distribution

Z1: 21m

Z2: 10m

Z3: 20m

Z4: -

Z5: -

Z6: 4m

38%
18%
37%
0%
0%
7%

Variety is the spice of life, and this workout runs you through the gamut—with 1-minute bursts, all-out sprints, and two long blocks at "sweet spot" power (just below your functional threshold). Jon's Mix was developed by Zwift cofounder Jon Mayfield, and it's widely used by the Zwift development team to test features. It's also a heck of a 1-hour workout!

✓ Available in Zwift More workouts like this

  • 2x15 FTP Intervals

    55m | 72 SP

  • 20-40's

    41m | 46 SP

  • 45min Riders Choice

    45m | 48 SP

  • 2004

    51m | 57 SP

  • 40/20's into FTP #1

    55m | 67 SP

  • Anaerobic Capacity Into VO2

    52m | 81 SP

  • Anna van der Breggen - Road Race

    40m | 55 SP

  • Annemiek Van Vleuten: All-rounder

    50m | 63 SP

  • Arise

    52m | 61 SP

  • Devedeset Lite

    32m | 34 SP

  • Foundation

    48m | 35 SP

  • Grin And Bear It

    40m | 47 SP

  • Hairpin Wizard

    44m | 44 SP

  • Ham Sandwich

    1h 2m | 76 SP

  • INEOS Grenadiers: All Rounder

    46m | 49 SP

  • Jon's Mix

    54m | 71 SP

  • London Classique

    56m | 82 SP

  • Macro to Micro

    59m | 77 SP

  • Micro Into Threshold

    57m | 67 SP

  • No Nonsense

    36m | 38 SP

  • Orange Unicorn Lite

    32m | 35 SP

  • Over, Under and Beyond

    47m | 55 SP

  • Paceline Work

    38m | 41 SP

  • Pre-Race

    56m | 50 SP

  • Pre-Race With Spin-Ups

    45m | 32 SP

  • Pre-Training Plan

    35m | 38 SP

  • Pyramid Cadence Efforts

    56m | 52 SP

  • Race Simulation

    59m | 73 SP

  • Short Sweet Spot Tune Up

    45m | 40 SP

  • Spaded Sweetie

    1h | 75 SP

  • SST (Short)

    50m | 66 SP

  • Step By Step

    40m | 54 SP

  • The van Baarle

    48m | 38 SP

  • The Wringer

    44m | 87 SP

  • Through the Zones #1

    55m | 65 SP

  • TT#4 Training for the 1st 5 min

    49m | 45 SP

  • Two Timer

    56m | 62 SP

  • Up and Down

    35m | 36 SP

  • Uphill Battle

    1h | 71 SP

  • Watopia Hilly Reverse

    57m | 84 SP

  • Watopia Volcano Circuit

    53m | 77 SP

  • Wild Starts

    55m | 69 SP

  • Zone Benchmarking

    30m | 35 SP

Similar workouts

  • Jon's Mix

    54m | 71 SP

  • Day 4 - Tempo into Sprints #1

    57m | 63 SP

  • Sweetspot with a kick

    1h | 67 SP

  • Aktivitus Power & Endurance 9

    1h 2m | 89 SP

  • Stage 21

    47m | 75 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • Stage 13

    44m | 67 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 71 SP

  • Conditioning wk4 above FTP

    1h 8m | 70 SP

  • The Dragon

    1h | 70 SP

  • Progressive 4x4's

    1h 3m | 80 SP

  • Dr. Octopus +1

    1h 29m | 117 SP