6min from <span
data-value="30" data-unit="relpow">30</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 3x 1min @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 1min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10sec @ <span
data-value="265" data-unit="relpow">265</span>% FTP 2min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 10sec @ <span
data-value="265" data-unit="relpow">265</span>% FTP 1min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10sec @ <span
data-value="265" data-unit="relpow">265</span>% FTP 1min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 10sec @ <span
data-value="265" data-unit="relpow">265</span>% FTP 30sec @ <span
data-value="35" data-unit="relpow">35</span>% FTP 10sec @ <span
data-value="265" data-unit="relpow">265</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 10min @ <span
data-value="89" data-unit="relpow">89</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 10min @ <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 54m 20s
Stress points: 71
Zone distribution Z1: 21m
Z2: 10m
Z3: 20m
Z4: -
Z5: -
Z6: 4m
Variety is the spice of life, and this workout runs you through the gamut—with 1-minute bursts, all-out sprints, and two long blocks at "sweet spot" power (just below your functional threshold). Jon's Mix was developed by Zwift cofounder Jon Mayfield, and it's widely used by the Zwift development team to test features. It's also a heck of a 1-hour workout!
✓ Available in Zwift
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