Workouts» 30-60 minutes to burn »

Half Hour of Power

30sec @ 55% FTP
1min @ 65% FTP
30sec @ 75% FTP
30sec @ 85% FTP
30sec @ 95% FTP
1min @ 50% FTP
10sec @ 151% FTP
20sec @ 50% FTP
15sec @ 151% FTP
30sec @ 50% FTP
20sec @ 151% FTP
40sec @ 50% FTP
30sec @ 145% FTP
1min @ 50% FTP
40sec @ 130% FTP
1min 20sec @ 50% FTP
45sec @ 121% FTP
1min 30sec @ 50% FTP
1min @ 110% FTP
2min @ 50% FTP
2min @ 107% FTP
3min @ 48% FTP
10sec @ 151% FTP
20sec @ 50% FTP
15sec @ 151% FTP
30sec @ 50% FTP
20sec @ 151% FTP
40sec @ 50% FTP
30sec @ 145% FTP
1min @ 50% FTP
40sec @ 130% FTP
1min 20sec @ 50% FTP
45sec @ 121% FTP
1min 30sec @ 50% FTP
1min @ 110% FTP
2min @ 50% FTP
2min @ 107% FTP
2min @ 50% FTP
30sec @ 55% FTP1min @ 65% FTP30sec @ 75% FTP30sec @ 85% FTP30sec @ 95% FTP1min @ 50% FTP10sec @ 151% FTP20sec @ 50% FTP15sec @ 151% FTP30sec @ 50% FTP20sec @ 151% FTP40sec @ 50% FTP30sec @ 145% FTP1min @ 50% FTP40sec @ 130% FTP1min 20sec @ 50% FTP45sec @ 121% FTP1min 30sec @ 50% FTP1min @ 110% FTP2min @ 50% FTP2min @ 107% FTP3min @ 48% FTP10sec @ 151% FTP20sec @ 50% FTP15sec @ 151% FTP30sec @ 50% FTP20sec @ 151% FTP40sec @ 50% FTP30sec @ 145% FTP1min @ 50% FTP40sec @ 130% FTP1min 20sec @ 50% FTP45sec @ 121% FTP1min 30sec @ 50% FTP1min @ 110% FTP2min @ 50% FTP2min @ 107% FTP2min @ 50% FTP
Workout overview

Duration: 35m

Stress points: 44

Zone distribution

Z1: 21m

Z2: 2m

Z3: 1m

Z4: 1m

Z5: 6m

Z6: 5m

60%
4%
1%
1%
17%
15%

Welcome to Half Hour of Power! Half Hour Of Power is a fast and fun ride with what appears to be inconsistent power efforts, but is actually calculated training. Each power interval is followed by a recovery interval of equal time. As the power intervals' intensities decrease, the duration increases. This is a fun challenge for the body and mind, all while improving overall fitness!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

30-60 minutes to burn

  • 2x15 FTP Intervals

    55m | 72 SP

    View >

  • 20-40's

    41m | 46 SP

    View >

  • 45min Riders Choice

    45m | 48 SP

    View >

  • 2004

    51m | 57 SP

    View >

  • 40/20's into FTP #1

    55m | 67 SP

    View >

  • Anaerobic Capacity Into VO2

    52m | 81 SP

    View >

  • Anna van der Breggen - Road Race

    40m | 55 SP

    View >

  • Arise

    52m | 61 SP

    View >

  • Devedeset Lite

    32m | 34 SP

    View >

  • Elevate and Escalate

    35m | 36 SP

    View >

  • Foundation

    48m | 35 SP

    View >

  • Grin And Bear It

    40m | 47 SP

    View >

  • Hairpin Wizard

    44m | 44 SP

    View >

  • Half Hour of Power

    35m | 44 SP

    View >

  • Ham Sandwich

    1h 2m | 76 SP

    View >

  • INEOS Grenadiers: All Rounder

    46m | 49 SP

    View >

  • Interval Power Play

    31m | 31 SP

    View >

  • Jon's Mix

    54m | 71 SP

    View >

  • London Classique

    56m | 82 SP

    View >

  • Macro to Micro

    59m | 77 SP

    View >

  • Micro Into Threshold

    57m | 67 SP

    View >

  • No Nonsense

    36m | 38 SP

    View >

  • Orange Unicorn Lite

    32m | 35 SP

    View >

  • Over, Under and Beyond

    47m | 55 SP

    View >

  • Paceline Work

    38m | 41 SP

    View >

  • Pre-Race

    56m | 50 SP

    View >

  • Pre-Race With Spin-Ups

    45m | 32 SP

    View >

  • Pre-Training Plan

    35m | 38 SP

    View >

  • Pyramid Cadence Efforts

    56m | 52 SP

    View >

  • Race Simulation

    59m | 73 SP

    View >

  • Short Sweet Spot Tune Up

    45m | 40 SP

    View >

  • Spaded Sweetie

    1h | 75 SP

    View >

  • SST (Short)

    50m | 66 SP

    View >

  • Step By Step

    40m | 54 SP

    View >

  • The Kitchen Sink

    55m | 54 SP

    View >

  • The van Baarle

    48m | 38 SP

    View >

  • The Wringer

    44m | 87 SP

    View >

  • Through the Zones #1

    55m | 65 SP

    View >

  • TT#4 Training for the 1st 5 min

    49m | 45 SP

    View >

  • Two Timer

    56m | 62 SP

    View >

  • Up and Down

    35m | 36 SP

    View >

  • Uphill Battle

    1h | 71 SP

    View >

  • Watopia Hilly Reverse

    57m | 84 SP

    View >

  • Watopia Volcano Circuit

    53m | 77 SP

    View >

  • Wild Starts

    55m | 69 SP

    View >

  • Zone Benchmarking

    30m | 35 SP

    View >

Similar workouts

  • Attack the Bunch [Lite]

    34m | 44 SP

    View >

  • INEOS Grenadiers: All Rounder

    46m | 49 SP

    View >

  • INEOS Grenadiers: All Rounder

    46m | 49 SP

    View >

  • GC Coaching's Ham Sandwich

    57m | 68 SP

    View >

  • 11. What Goes Up Must Come Down

    40m | 53 SP

    View >

  • Ham Sandwich

    1h 2m | 76 SP

    View >

  • Ham Sandwich

    1h 2m | 76 SP

    View >

  • 1. Yellow Unicorn Lite

    33m | 39 SP

    View >

  • 1. Purple Unicorn Lite

    31m | 38 SP

    View >

  • 1. Red Unicorn Lite

    35m | 39 SP

    View >

  • Fun is Staying Cool

    41m | 58 SP

    View >

  • Fun is Staying Cool

    41m | 58 SP

    View >