Workouts» 30-60 minutes to burn »

Half Hour of Power

30sec @ 55% FTP
1min @ 65% FTP
30sec @ 75% FTP
30sec @ 85% FTP
30sec @ 95% FTP
1min @ 50% FTP
10sec @ 151% FTP
20sec @ 50% FTP
15sec @ 151% FTP
30sec @ 50% FTP
20sec @ 151% FTP
40sec @ 50% FTP
30sec @ 145% FTP
1min @ 50% FTP
40sec @ 130% FTP
1min 20sec @ 50% FTP
45sec @ 121% FTP
1min 30sec @ 50% FTP
1min @ 110% FTP
2min @ 50% FTP
2min @ 107% FTP
3min @ 48% FTP
10sec @ 151% FTP
20sec @ 50% FTP
15sec @ 151% FTP
30sec @ 50% FTP
20sec @ 151% FTP
40sec @ 50% FTP
30sec @ 145% FTP
1min @ 50% FTP
40sec @ 130% FTP
1min 20sec @ 50% FTP
45sec @ 121% FTP
1min 30sec @ 50% FTP
1min @ 110% FTP
2min @ 50% FTP
2min @ 107% FTP
2min @ 50% FTP
30sec @ 55% FTP1min @ 65% FTP30sec @ 75% FTP30sec @ 85% FTP30sec @ 95% FTP1min @ 50% FTP10sec @ 151% FTP20sec @ 50% FTP15sec @ 151% FTP30sec @ 50% FTP20sec @ 151% FTP40sec @ 50% FTP30sec @ 145% FTP1min @ 50% FTP40sec @ 130% FTP1min 20sec @ 50% FTP45sec @ 121% FTP1min 30sec @ 50% FTP1min @ 110% FTP2min @ 50% FTP2min @ 107% FTP3min @ 48% FTP10sec @ 151% FTP20sec @ 50% FTP15sec @ 151% FTP30sec @ 50% FTP20sec @ 151% FTP40sec @ 50% FTP30sec @ 145% FTP1min @ 50% FTP40sec @ 130% FTP1min 20sec @ 50% FTP45sec @ 121% FTP1min 30sec @ 50% FTP1min @ 110% FTP2min @ 50% FTP2min @ 107% FTP2min @ 50% FTP
Workout overview

Duration: 35m

Stress points: 44

Zone distribution

Z1: 21m

Z2: 2m

Z3: 1m

Z4: 1m

Z5: 6m

Z6: 5m

60%
4%
1%
1%
17%
15%

Welcome to Half Hour of Power! Half Hour Of Power is a fast and fun ride with what appears to be inconsistent power efforts, but is actually calculated training. Each power interval is followed by a recovery interval of equal time. As the power intervals' intensities decrease, the duration increases. This is a fun challenge for the body and mind, all while improving overall fitness!

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