8min from 50 to 75% FTP2min @ 85rpm, 50% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP5min @ 85rpm, 50% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP5min from 69 to 44% FTP
Workout overview

Duration: 44m

Stress points: 44

Zone distribution

Z1: 13m

Z2: 8m

Z3: 19m

Z4: 1m

Z5: 2m

Z6: -

30%
19%
44%
2%
4%
1%

Steady tempo efforts are great, but by incorporating 30sec high-intensity efforts into them, you will improve your body's ability to work aerobically for longer periods of time. This helps the body adapt to the natural surges in climbing around hairpin corners. Today's sessions consists of 2 x 16min tempo efforts with a 30sec surge every 3.5min.

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