5min @ 80rpm, from 50 to 70 % FTP
5min @ 85rpm, from 70 to 75 % FTP
5min @ 85rpm, from 75 to 80 % FTP
5min @ 80rpm, from 80 to 85 % FTP
5min @ 80rpm, from 83 to 90 % FTP
5min @ 75rpm, from 86 to 95 % FTP
5min from 70 to 50 % FTP
View watts
Enter FTP
5min @ 80rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 5min @ 85rpm, from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 5min @ 85rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 5min @ 80rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ 80rpm, from <span
data-value="83" data-unit="relpow">83</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 5min @ 75rpm, from <span
data-value="86" data-unit="relpow">86</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 35m
Stress points: 36
Zone distribution Z1: 5m
Z2: 11m
Z3: 16m
Z4: 3m
Z5: -
Z6: -
Get ready for a thrilling 35-minute ride with us! We're hitting virtual hills to ramp up your strength and stamina. It's all about fun climbs and feeling great with each summit we reach. Let's tackle these hills together and enjoy every moment!
✓ Available in Zwift
More workouts like this