8min from 50 to 80% FTP1min @ 50% FTP2min @ 119% FTP1min @ 50% FTP1min @ 137% FTP1min @ 50% FTP15sec @ 198% FTP5min @ 65% FTP2min @ 119% FTP1min @ 50% FTP1min @ 137% FTP1min @ 50% FTP15sec @ 198% FTP5min @ 65% FTP2min @ 119% FTP1min @ 50% FTP1min @ 137% FTP1min @ 50% FTP15sec @ 198% FTP5min from 75 to 25% FTP
Workout overview

Duration: 39m 45s

Stress points: 55

Zone distribution

Z1: 13m

Z2: 16m

Z3: 1m

Z4: -

Z5: -

Z6: 10m

33%
40%
3%
0%
0%
25%

Anna van der Breggen, who took home the gold medal at the 2016 Summer Olympics in the women’s road race, can put in a massive attack to create a break, but somehow still have plenty left in the tank to sprint ahead for the win. Similar to how she won the Gold in 2016. This workout will challenge your ability to recover after putting in a couple of hard efforts, and test your mettle as you sprint for the line on tired legs.

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