Workouts» 30-60 minutes to burn »

45min Riders Choice

45min free ride
45min free ride target 55% FTP
Workout overview

Duration: 45m

Stress points: 48

Zone distribution

Z1: -

Z2: -

Z3: 45m

Z4: -

Z5: -

Z6: -

0%
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100%
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Do what you want without the fear of hills and descents as this workout supplies you with a flat road to work with.

✓ Available in Zwift More workouts like this

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