3min @ 50% FTP3x 30sec @ 94% FTP,
1min @ 61% FTP
2min 30sec @ 71% FTP1min @ 50% FTP40sec @ 121% FTP20sec @ 55% FTP40sec @ 121% FTP20sec @ 55% FTP40sec @ 121% FTP20sec @ 55% FTP40sec @ 121% FTP20sec @ 55% FTP10min @ 95% FTP10min @ 55% FTP40sec @ 121% FTP20sec @ 55% FTP40sec @ 121% FTP20sec @ 55% FTP40sec @ 121% FTP20sec @ 55% FTP40sec @ 121% FTP20sec @ 55% FTP10min @ 95% FTP1min @ 50% FTP5min from 75 to 50% FTP
Workout overview

Duration: 55m

Stress points: 67

Zone distribution

Z1: 20m

Z2: 9m

Z3: -

Z4: 22m

Z5: -

Z6: 5m

36%
15%
0%
39%
0%
10%

After a series of short, hard intervals, take on a sustained block of FTP. Opposite of some of the previous workouts where a sustained sub-threshold effort was followed by high-power intervals, in this workout we build some fatigue with the intervals before tackling the sustained threshold effort.

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