3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="94" data-unit="relpow">94</span>% FTP,<br
/> 1min @ <span
data-value="61" data-unit="relpow">61</span>% FTP 2min 30sec @ <span
data-value="71" data-unit="relpow">71</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 40sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 10min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 55m
Stress points: 67
Zone distribution Z1: 20m
Z2: 9m
Z3: -
Z4: 22m
Z5: -
Z6: 5m
After a series of short, hard intervals, take on a sustained block of FTP. Opposite of some of the previous workouts where a sustained sub-threshold effort was followed by high-power intervals, in this workout we build some fatigue with the intervals before tackling the sustained threshold effort.
✓ Available in Zwift
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