8min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 1h 10m 30s
Stress points: 70
Zone distribution Z1: 20m
Z2: 2m
Z3: 47m
Z4: 1m
Z5: -
Z6: 1m
In today's workout, you will complete 3 x 15 minute blocks of Tempo, made up of short ramps (lower through to upper Zone 3) to offer some variety to the effort! Remember, Fun is Fast!
✓ Available in Zwift
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