8min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 1h 10m 30s
Stress points: 70
Zone distribution Z1: 20m
Z2: 2m
Z3: 47m
Z4: 1m
Z5: -
Z6: 1m
In today's workout, you will complete 3 x 15 minute blocks of Tempo, made up of short ramps (lower through to upper Zone 3) to offer some variety to the effort! Remember, Fun is Fast!
No longer available in Zwift*
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