8min from 35 to 95 % FTP
2min @ 45 % FTP
4x 1min @ 80 % FTP,70 % FTP
1min free ride
3min @ 50 % FTP
4x 1min @ 80 % FTP,70 % FTP
1min free ride
3min @ 50 % FTP
4x 1min @ 80 % FTP,70 % FTP
1min free ride
5min from 60 to 35 % FTP
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Enter FTP
8min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 4x 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min free ride 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min free ride 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min free ride 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 1h
Stress points: 49
Zone distribution Z1: 16m
Z2: 26m
Z3: 17m
Z4: 1m
Z5: -
Z6: -
In today's workout, you will complete 3 x 12 minute blocks of 'Tempo - Endurance' - this should feel nice and comfortable as you alternate between Zone 2 and Zone 3.
No longer available in Zwift*
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