Workout overview
Duration: 53m
Stress points: 53
Zone distribution
Z1: 18m
Z2: 2m
Z3: 32m
Z4: 1m
Z5: -
Z6: -
In today's workout, you will complete 3 x 10 minute blocks of effort. The first and third block are at 88% of FTP (top-end of Zone 3), with the middle block a Free Ride, so you can ride as hard or easy as you like (target being to complete another Zone 3 block).
This is another purist way to develop your endurance - no free wheeling and consistent muscle tension.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.