Workout overview
Duration: 1h 26m
Stress points: 97
Zone distribution
Z1: 16m
Z2: 18m
Z3: 33m
Z4: 17m
Z5: 1m
Z6: 1m
In today's workout, you will complete a 15 minute 'Free Ride', 5 x short blocks of Threshold (Zone 4) before finishing with a ramped effort right up to Zone 6.
Rapha Cycling Club (RCC) was founded in 2015.
This is a really varied workout to keep your mind engaged and body working hard. The key block is the 15 minute free ride - will you push hard, or take it steady? Your answer should depend on how much you want the Festive 500? If you want it - go hard, to give yourself a big training stress in this final workout.
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