Workout overview

Duration: 1h 2m

Stress points: 67

Zone distribution

Z1: 15m

Z2: 6m

Z3: 20m

Z4: 20m

Z5: -

Z6: 1m

25%
10%
32%
32%
0%
1%

After warming up you will complete 2 x 20min efforts that vary in cadence and power.

5min higher power / lower cadence
5min lower power / higher cadence

Take note of your heart rate at the beginning and end of each 30min interval.

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