Workout overview
Duration: 1h 2m
Stress points: 67
Zone distribution
Z1: 15m
Z2: 6m
Z3: 20m
Z4: 20m
Z5: -
Z6: 1m
After warming up you will complete 2 x 20min efforts that vary in cadence and power.
5min higher power / lower cadence
5min lower power / higher cadence
Take note of your heart rate at the beginning and end of each 30min interval.