Workout overview

Duration: 1h 1m 30s

Stress points: 81

Zone distribution

Z1: 24m

Z2: 9m

Z3: -

Z4: -

Z5: 29m

Z6: -

39%
15%
0%
0%
46%
0%

Working at the lower end of your Zone 5 Vo2 Max power, this session requires you to complete the longest interval first, then reduce the following interval by 30sec each time.

Starting with a 6min Zone 5 interval, you will finish with a 3.5min interval.

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