10min from 50 to 75% FTP6min @ 105% FTP3min @ 55% FTP5min 30sec @ 105% FTP3min @ 55% FTP5min @ 105% FTP3min @ 55% FTP4min 30sec @ 105% FTP3min @ 55% FTP4min @ 105% FTP3min @ 55% FTP3min 30sec @ 105% FTP3min @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 1m 30s

Stress points: 81

Zone distribution

Z1: 24m

Z2: 9m

Z3: -

Z4: -

Z5: 29m

Z6: -

39%
15%
0%
0%
46%
0%

Working at the lower end of your Zone 5 Vo2 Max power, this session requires you to complete the longest interval first, then reduce the following interval by 30sec each time.

Starting with a 6min Zone 5 interval, you will finish with a 3.5min interval.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Pyramid Cadence Efforts

    56m | 52 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Anaerobic #1

    53m | 83 SP

  • Day 5 - Vo2 Max Declining 6min

    1h 2m | 81 SP

  • Day 6 - 20min varied cadence

    1h 2m | 71 SP

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