Workout overview
Duration: 1h 1m 30s
Stress points: 71
Zone distribution
Z1: 24m
Z2: 9m
Z3: -
Z4: -
Z5: 29m
Z6: -
Working at the lower end of your Zone 5 Vo2 Max power, this session requires you to complete the longest interval first, then reduce the following interval by 30sec each time.
Starting with a 6min Zone 5 interval, you will finish with a 3.5min interval.