Duration: 1h 1m 30s
Stress points: 81
Working at the lower end of your Zone 5 Vo2 Max power, this session requires you to complete the longest interval first, then reduce the following interval by 30sec each time.
Starting with a 6min Zone 5 interval, you will finish with a 3.5min interval.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.