10min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 6min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min 30sec @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 4min 30sec @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min 30sec @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="50.081527" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 1m 30s
Stress points: 81
Zone distribution Z1: 24m
Z2: 9m
Z3: -
Z4: -
Z5: 29m
Z6: -
Working at the lower end of your Zone 5 Vo2 Max power, this session requires you to complete the longest interval first, then reduce the following interval by 30sec each time.
No longer available in Zwift*
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