Workout overview
Duration: 52m 50s
Stress points: 83
Zone distribution
Z1: 28m
Z2: 9m
Z3: 10m
Z4: -
Z5: -
Z6: 6m
The aim today is to produce repeatable, high power intervals.
With 2 sets of the 35 second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.
Between the Anaerobic Intensive sets, we complete a 10 minute tempo effort to build some fatigue.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.