10min from 50 to 75% FTP1min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP10min @ 78% FTP1min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP35sec @ 180% FTP2min @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 52m 50s

Stress points: 83

Zone distribution

Z1: 28m

Z2: 9m

Z3: 10m

Z4: -

Z5: -

Z6: 6m

53%
17%
19%
0%
0%
11%

The aim today is to produce repeatable, high power intervals.

With 2 sets of the 35 second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.

Between the Anaerobic Intensive sets, we complete a 10 minute tempo effort to build some fatigue.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Pyramid Cadence Efforts

    56m | 52 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Anaerobic #1

    53m | 83 SP

  • Day 5 - Vo2 Max Declining 6min

    1h 2m | 81 SP

  • Day 6 - 20min varied cadence

    1h 2m | 71 SP

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