• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Pyramid Cadence Efforts

    56m | 52 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Anaerobic #1

    53m | 83 SP

  • Day 5 - Vo2 Max Declining 6min

    1h 2m | 81 SP

  • Day 6 - 20min varied cadence

    1h 2m | 71 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • Time Under Tension

    1h 4m | 60 SP

  • HAL 9000

    43m | 46 SP

  • HAL 9000 +1

    1h 5m | 74 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • Dr. Octopus +1

    1h 29m | 117 SP

  • Darth Vader

    45m | 52 SP

  • GC Coaching Warm-up

    15m | 12 SP

  • VO2 III - Is my bike okay?

    1h 7m | 83 SP

  • VO2 II - OUUUCH!

    1h 2m | 75 SP

  • VO2 I - Ouch!

    1h | 74 SP

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP