Workout overview

Duration: 56m

Stress points: 47

Zone distribution

Z1: 22m

Z2: 22m

Z3: -

Z4: 12m

Z5: -

Z6: -

39%
40%
0%
21%
0%
0%

Riding at a near threshold power, the challenge today is to reach the target power with the highest cadence possible.

You will then increase the length of the interval in the next step where you should aim to maintain the same cadence as the previous interval.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Pyramid Cadence Efforts

    56m | 47 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Anaerobic #1

    53m | 62 SP

  • Day 5 - Vo2 Max Declining 6min

    1h 2m | 71 SP

  • Day 6 - 20min varied cadence

    1h 2m | 67 SP

Similar workouts

  • 2. Wednesday - OU: 3/3/3 - Tempo/LT/Tempo

    1h | 53 SP

  • B: OU: 3/3/3 - Tempo/LT/Tempo Pyramids

    1h | 53 SP

  • Endurance #3

    1h 6m | 55 SP

  • Endurance #3

    1h 6m | 55 SP

  • 2x(4x2) Threshold Fun 1A

    1h | 54 SP

  • Lactate Low 1

    55m | 52 SP

  • Short Sweet Spot Tune Up

    45m | 38 SP

  • John Levison - Russian Steps

    1h | 64 SP

  • FRNKLN - January 15

    1h | 59 SP

  • 2. Wednesday - ME: 40 minutes (4x10') @65-75 RPM

    1h | 59 SP

  • Day 2 - HIT 45sec #2

    1h | 63 SP

  • Day 5: 5-1 surges

    58m | 63 SP