Workout overview
Duration: 56m
Stress points: 52
Zone distribution
Z1: 22m
Z2: 22m
Z3: -
Z4: 12m
Z5: -
Z6: -
Riding at a near threshold power, the challenge today is to reach the target power with the highest cadence possible.
You will then increase the length of the interval in the next step where you should aim to maintain the same cadence as the previous interval.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.