5min from <span
data-value="50.948805" data-unit="relpow">51</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ 85rpm, <span
data-value="106.45" data-unit="relpow">106</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ 85rpm, <span
data-value="106.32416" data-unit="relpow">106</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ 85rpm, <span
data-value="106.45" data-unit="relpow">106</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 2min @ 70rpm, <span
data-value="106.45" data-unit="relpow">106</span>% FTP 4min @ 85rpm, <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 2min @ 70rpm, <span
data-value="106.27657" data-unit="relpow">106</span>% FTP 4min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 2min @ 70rpm, <span
data-value="106.45" data-unit="relpow">106</span>% FTP 4min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 7min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 69
Zone distribution Z1: 33m
Z2: 7m
Z3: -
Z4: -
Z5: 20m
Z6: -
Simulating the demands of climbing at a Vo2 Max intensity, today you will complete 3 x 3min intervals, followed by 3 x 2min intervals.
No longer available in Zwift*
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