5min from 51 to 75% FTP5min @ 105% FTP5min @ 55% FTP3min @ 85rpm, 106% FTP3min @ 55% FTP3min @ 85rpm, 106% FTP3min @ 55% FTP3min @ 85rpm, 106% FTP3min @ 55% FTP2min @ 55% FTP2min @ 70rpm, 106% FTP4min @ 85rpm, 55% FTP2min @ 70rpm, 106% FTP4min @ 55% FTP2min @ 70rpm, 106% FTP4min @ 55% FTP7min from 75 to 50% FTP
Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 33m

Z2: 7m

Z3: -

Z4: -

Z5: 20m

Z6: -

54%
12%
0%
0%
33%
0%

Simulating the demands of climbing at a Vo2 Max intensity, today you will complete 3 x 3min intervals, followed by 3 x 2min intervals.

However, the target cadence is reduced from 85rpm in the 3min intervals to 70rpm in the 2min intervals. Complete the 3min intervals seated and the 2min intervals standing if possible.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Climbing Threshold #2

    59m | 82 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Through the Zones #1

    55m | 65 SP

  • Day 5 - Vo2 Max Climbing

    1h | 69 SP

  • Day 6 - Endurance /Free Ride

    50m | 53 SP

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