Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 33m

Z2: 7m

Z3: -

Z4: -

Z5: 20m

Z6: -

54%
12%
0%
0%
33%
0%

Simulating the demands of climbing at a Vo2 Max intensity, today you will complete 3 x 3min intervals, followed by 3 x 2min intervals.

However, the target cadence is reduced from 85rpm in the 3min intervals to 70rpm in the 2min intervals. Complete the 3min intervals seated and the 2min intervals standing if possible.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

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  • Day 2 - Climbing Threshold #2

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  • Day 3 - Rest Day

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  • Day 4 - Through the Zones #1

    55m | 59 SP

  • Day 5 - Vo2 Max Climbing

    1h | 59 SP

  • Day 6 - Endurance /Free Ride

    50m | 53 SP

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