10min from 51 to 75% FTP10min @ 95rpm, 88% FTP5min @ 55% FTP6min @ 90rpm, 88% FTP3min @ 90rpm, 104% FTP1min @ 90rpm, 120% FTP5min @ 55% FTP6min @ 95rpm, 88% FTP3min @ 95rpm, 104% FTP1min @ 95rpm, 120% FTP5min from 75 to 50% FTP
Workout overview

Duration: 55m

Stress points: 65

Zone distribution

Z1: 16m

Z2: 9m

Z3: 22m

Z4: 6m

Z5: -

Z6: 2m

29%
17%
40%
11%
0%
4%

;Opening with a 10 minute Tempo effort, you will then complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.

Focusing on a higher cadence today with the target rpm increasing across the 3 intervals.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Climbing Threshold #2

    59m | 82 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Through the Zones #1

    55m | 65 SP

  • Day 5 - Vo2 Max Climbing

    1h | 69 SP

  • Day 6 - Endurance /Free Ride

    50m | 53 SP

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