10min from 51 to 75% FTP10min @ 95rpm, 88% FTP5min @ 55% FTP6min @ 90rpm, 88% FTP3min @ 90rpm, 104% FTP1min @ 90rpm, 120% FTP5min @ 55% FTP6min @ 95rpm, 88% FTP3min @ 95rpm, 104% FTP1min @ 95rpm, 120% FTP5min from 75 to 50% FTP
Workout overview

Duration: 55m

Stress points: 65

Zone distribution

Z1: 16m

Z2: 9m

Z3: 22m

Z4: 6m

Z5: -

Z6: 2m

29%
17%
40%
11%
0%
4%

;Opening with a 10 minute Tempo effort, you will then complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.

Focusing on a higher cadence today with the target rpm increasing across the 3 intervals.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Climbing Threshold #2

    59m | 82 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Through the Zones #1

    55m | 65 SP

  • Day 5 - Vo2 Max Climbing

    1h | 69 SP

  • Day 6 - Endurance /Free Ride

    50m | 53 SP

Similar workouts

  • Adam Bowden - The Surge

    1h 3m | 75 SP

  • 2. Spin Up #1

    56m | 58 SP

  • Emporia Exertions

    55m | 58 SP

  • 4. Explosive Power Into Z3

    57m | 60 SP

  • The Dragon

    1h | 70 SP

  • #104-DPC Zone 3-4 Zone 3-4 Climb Set 2

    58m | 65 SP

  • A: Over/Unders: OU: 3 x 4 Decreasing

    1h | 63 SP

  • Chase To Race Your Dream

    1h | 67 SP

  • Stage 3

    53m | 68 SP

  • Day 4 - Through the zones - flat

    1h | 71 SP

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

  • 9. Tempo With Accelerations #1

    52m | 63 SP