• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Climbing Threshold #2

    59m | 74 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Through the Zones #1

    55m | 59 SP

  • Day 5 - Vo2 Max Climbing

    1h | 59 SP

  • Day 6 - Endurance /Free Ride

    50m | 53 SP

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  • Progressive Ramps

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  • 2x30min

    2h 35m | 144 SP

  • Endurance Free Ride

    50m | 53 SP

  • Tempo Over-Under

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  • 10x1min MAP (Maximal Aerobic Power)

    49m | 41 SP

  • SST Long

    2h 25m | 162 SP

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