• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Climbing Threshold #2

    59m | 74 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Through the Zones #1

    55m | 59 SP

  • Day 5 - Vo2 Max Climbing

    1h | 59 SP

  • Day 6 - Endurance /Free Ride

    50m | 53 SP

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  • Anaerobic Endurance 6 x 60sec

    1h 12m | 64 SP

  • Aerobic 12's #2

    1h 11m | 59 SP

  • 30/30 Anaerobic #2

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  • Anaerobic Endurance 4 x 60sec

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