• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Climbing Threshold #2

    59m | 74 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Through the Zones #1

    55m | 59 SP

  • Day 5 - Vo2 Max Climbing

    1h | 59 SP

  • Day 6 - Endurance /Free Ride

    50m | 53 SP

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  • FTP Test

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  • Day 4 - Sprints #2

    55m | 55 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 72 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 4 - Climbing Threshold #1

    52m | 46 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 58 SP

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 57 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 53 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 2 - Climbing Threshold #2

    59m | 74 SP