Workout overview

Duration: 59m

Stress points: 74

Zone distribution

Z1: 18m

Z2: 9m

Z3: -

Z4: 32m

Z5: -

Z6: -

30%
16%
0%
54%
0%
0%

Today's session focuses on simulating the demands of extended climbing.

Riding at the higher end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 8min intervals, position yourself on the bike as you would climbing seated.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Climbing Threshold #2

    59m | 74 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Through the Zones #1

    55m | 59 SP

  • Day 5 - Vo2 Max Climbing

    1h | 59 SP

  • Day 6 - Endurance /Free Ride

    50m | 53 SP

Similar workouts

  • Day 5 - Climbing Sustained Threshold

    59m | 74 SP

  • What Goes Up, Must Come Down

    1h | 67 SP

  • Day 5 - Strength into FTP #1

    1h 12m | 71 SP

  • Cruise Intervals #2

    1h 1m | 65 SP

  • Cruise Intervals #2

    1h 1m | 65 SP

  • Cruise Intervals #3

    1h 2m | 70 SP

  • #16-DPC "Sweetspot" Session

    1h | 67 SP

  • ODZwifters - SST 626

    1h 6m | 66 SP

  • Day 4 - 3 & 1's #2

    56m | 58 SP

  • ODZwifters - SST 1233

    1h 2m | 65 SP

  • #08-DPC Early Season - "Sweetspot" Session 3

    1h 15m | 65 SP

  • #19-DPC "Sweetspot" Session

    1h 15m | 65 SP