Workout overview

Duration: 1h

Stress points: 72

Zone distribution

Z1: 22m

Z2: 8m

Z3: -

Z4: 5m

Z5: 25m

Z6: -

37%
13%
0%
8%
42%
0%

Today's session simulates the demands of climbing at a Vo2 Max intensity, by targeting a lower cadence.

5 intervals at Lower Zone 5. However, each interval is extended by 30sec.

The 1st effort is 4 minutes then extend each effort by 30 seconds (last effort is 6 minutes).

✓ Available in Zwift More workouts like this

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  • Day 2 - Extensive Anaerobic #1

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  • Day 5 - Endurance + 4x1min

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  • Day 6 - Vo2 Max Increase #1

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