Workout overview

Duration: 1h

Stress points: 81

Zone distribution

Z1: 22m

Z2: 8m

Z3: -

Z4: 5m

Z5: 25m

Z6: -

37%
13%
0%
8%
42%
0%

Today's session simulates the demands of climbing at a Vo2 Max intensity, by targeting a lower cadence.

5 intervals at Lower Zone 5. However, each interval is extended by 30sec.

The 1st effort is 4 minutes then extend each effort by 30 seconds (last effort is 6 minutes).

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 66 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Climbing Threshold #1

    52m | 51 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 81 SP

Similar workouts

  • Day 3 - Vo2 increase climb

    1h 2m | 83 SP

  • 7. VO2max Development

    1h 1m | 75 SP

  • 5. VO2max Descending

    57m | 73 SP

  • 30/30 Anaerobic #3

    1h 8m | 75 SP

  • Purple Unicorn

    1h 45m | 132 SP

  • GC Coaching's Purple Unicorn

    1h 45m | 132 SP

  • 5. VO2max Development

    52m | 67 SP

  • Lama's 5x4min TT Intervals

    56m | 76 SP

  • Conditioning wk7 above FTP

    1h | 79 SP

  • Day 5 - Vo2 Max Declining 6min

    1h 2m | 81 SP

  • Finish Focus

    1h 10m | 99 SP

  • 6x2 VO2 Max

    54m | 64 SP