7min from 50 to 75% FTP5min @ 95% FTP5min @ 55% FTP4min @ 85rpm, 106% FTP3min @ 55% FTP4min 30sec @ 85rpm, 106% FTP3min @ 55% FTP5min @ 85rpm, 106% FTP3min @ 55% FTP5min 30sec @ 85rpm, 106% FTP3min @ 55% FTP6min @ 85rpm, 106% FTP6min from 75 to 50% FTP
Workout overview

Duration: 1h

Stress points: 81

Zone distribution

Z1: 22m

Z2: 8m

Z3: -

Z4: 5m

Z5: 25m

Z6: -

37%
13%
0%
8%
42%
0%

Today's session simulates the demands of climbing at a Vo2 Max intensity, by targeting a lower cadence.

5 intervals at Lower Zone 5. However, each interval is extended by 30sec.

The 1st effort is 4 minutes then extend each effort by 30 seconds (last effort is 6 minutes).

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 66 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Climbing Threshold #1

    52m | 51 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 81 SP

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